Studies show that sex starts to decline after around The reasons why will vary. For women, widowhood can become a significant factor. Of course, hormonal changes can drastically affect libido in both men and women. As men age, testosterone tends to dip and dull sexual performance. Changes in estrogen levels can make sexual desire more difficult to achieve, and sexual response more difficult to inspire.
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1. Physical Changes and Challenges
Click here to get it. Discover how to make senior sex work for you. Although we only have one body in our lives, the bodies we inhabit as seniors can look, feel and act a lot differently than our younger bodies once did. You may have noticed changes gradually, or they may have come on suddenly. After menopause in women, hormone balances drop. Testosterone, the primary hormone involved in desire in both men and women [ 1 ], decreases as you age. So you may find yourself wanting sex less than ever. Estrogen also depletes after menopause — as well as after procedures such as hysterectomies. Low levels of estrogen can make it difficult for you to become wet even if you are aroused.
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Senior Sex and Your Changing Body
Where is it written that we can no longer have intense, wild sex as we get older? A lifetime of experience—and years of shared intimacy for long-term couples—can lead you to intensely passionate sex. You may just want to keep a few concepts and positions in mind. Whether in the hands, wrists, knees or feet, arthritis can often prove an obstacle to sex and intimacy. Alternate positions that reduce the need for using affected joints can go a long way towards making sex more accessible and enjoyable. Back pain can make nearly everything you do more difficult, especially something as physical as sex. Dealing with back pain in sex is like dealing with it everywhere: you accommodate. You find ways to still have great, mutually-satisfying intercourse.
Sex, even well into your senior years, can be a wonderful part of your life. For many older adults, lovemaking is an enjoyable adventure that offers a wide variety of life-enhancing benefits like improved self-esteem, better sleep, and greater overall well-being. Even well into old age, physical intimacy can boost a person's health and happiness. That may be why most older adults between the ages of 65 and 80 see it as a necessity: According to the National Poll on Healthy Aging , 76 percent of them said that making love—at any age—is an important aspect of romantic relationships. This article contains affiliate links. We are compensated with a small commission, at no extra cost to you, for sales made through the links. It's normal and natural to experience physical changes as you get older. And seniors, in general, tend to have more health problems than younger people.